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2650
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83.0 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 58.79g | Prot: 232.44g | Carbs: 299.00g.
Breakfast: Essential Everyday Sugar Free Syrup, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Wegmans Whole Wheat Multigrain Bagel, Gianelli Hot Italian Sausage, Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Simple Truth Organic Dark Red Kidney Beans, La Banderita Soft Taco Whole Wheat Tortillas, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Onions, Tomatoes, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fiber One Chewy Bars - Oats & Peanut Butter, Nature Made Triple Omega, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley. more...
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Losing 1.3 kg a Week
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cmellblom1234's Weight History
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