Weigh In record (no journal entry) for 25 May 2017
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 27.69g | Prot: 171.42g | Carbs: 365.86g.
Breakfast: Galbusera Col Cuore, Albicocche, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Bulk Powders Pure Whey Isolate 90, Now Foods Ultra Omega 3, Banana, Max Protein Farina di Avena Nutchoc, Le Naturelle Albume d'uovo. Lunch: Selex Filetti di Platessa, Vivi Verde Coop Pennette di Farro Biologiche. Dinner: Olio Extra Vergine di Oliva, Scotti Riso Integrale Brown Rice, Petto di Pollo, Carne. Snacks/Other: Sci Mx Ultra Whey Protein, Scotti Risette Integrali. more...
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Losing 4.9 kg a Week
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