Weigh In record (no journal entry) for 25 May 2017
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80.6 kg
Lost so far: 23 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 64.62g | Prot: 51.69g | Carbs: 286.79g.
Breakfast: Rhabarberkuchen, Rhabarberkuchen, Bofrost Sommer-Erdbeertorte, Nestle Caro, Ja! Würfelzucker. Dinner: Eigene Kreation Süßkartoffel Eier Spinat Auflauf, Eigene Kreation Süßkartoffel Eier Spinat Auflauf. Snacks/Other: Dattel, Jack Link's Beef Jerky Sweet & Hot, Dattel, Schwarzwaldmilch Sauerrahm Lactosefrei 10%, Lidl Salatgurke, Aldi Bio Apfelchips. more...
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1959 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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