Weigh In record (no journal entry) for 25 May 2017
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70.6 kg
Lost so far: 0.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 95.84g | Prot: 207.42g | Carbs: 111.73g.
Breakfast: Café, Continente Fiambre da Pá, Gresso Queijo Flamengo, Prozis Lean Bread. Lunch: Laranjas, Continente Chouriço Extra, Bacon (Curado, Frito, Cozido), Pernil de Porco Assado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Ovo Cozido, Lulas Estufadas. Snacks/Other: Clementinas, Prozis 100% Whey Prime, Prozis Diet Bar Banana Muffin Flavour, Café Expresso. more...
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Gaining 0.2 kg a Week
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