Weigh In record (no journal entry) for 22 October 2015
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88.7 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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918 kcal
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Fat: 39.75g | Prot: 33.66g | Carbs: 103.72g.
Breakfast: Meersalz, Spiegelei, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Golden Toast Vollkorn Toast. Lunch: Chia-Samen, McEnnedy Milch Shake Schoko. Dinner: McEnnedy Milch Shake Schoko. Snacks/Other: Karlsberg Gründels Fresh. more...
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3333 kcal
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Exercise:
Cooking - 15 minutes, Walking (slow) - 3/kph - 12 hours and 20 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Ineskatja's Weight History
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