rambler747's Journal, 24 May 17

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Weigh In record (no journal entry) for 24 May 2017

150.3 kg Lost so far: 62.0 kg. Still to go: 59.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2017:

2285 kcal

Fat: 95.57g | Prot: 71.58g | Carbs: 161.74g. Breakfast: Pork Chops (Top Loin, Boneless), Mayonnaise, Tomatoes, Hamburger or Hotdog Rolls. Lunch: Klondike Caramel Pretzel Bar, Vodka. Dinner: Potato French Fries, Psst Chicken Patties. more...

3846 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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rambler747's Journal, 24 May 17

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rambler747's Weight History