Colinhiscock's Journal, 04 Mar 12

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Weigh In record (no journal entry) for 04 March 2012

67.6 kg Lost so far: 27.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2012:

997 kcal

Fat: 27.50g | Prot: 53.33g | Carbs: 129.61g. Breakfast: Porridge. Lunch: Egg, Granary Original Medium Bread. Dinner: Chicken Curry, Brown Rice. more...

3137 kcal

Exercise: Running - 11/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 12.7 kg a Week

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