elaschlag's Journal, 25 May 17

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Weigh In record (no journal entry) for 25 May 2017

67.9 kg Lost so far: 1.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2017:

1532 kcal

Fat: 94.72g | Prot: 80.13g | Carbs: 90.86g. Breakfast: Banane, Nutella Nutella, Mehrkornbrot. Lunch: K-Classic Landjäger, Kaisersemmel. Dinner: Bratwurst, Aldi Gewürzte Grillsteaks. more...

1725 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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elaschlag's Weight History

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elaschlag's Journal, 25 May 17

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elaschlag's Weight History