Weigh In record (no journal entry) for 25 May 2017
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59 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 64.39g | Prot: 212.70g | Carbs: 242.33g.
Breakfast: Ja! Kokosraspeln, Eiklar, Mr. Big Whey Isolat, Milch 1,5%, Ja! Kernige Haferflocken, Korn Mühle Vollkorn Früchte Müsli, Äpfel, Eigelb, ZEC+ Whey Connection, Äpfel, Ja! Kernige Haferflocken. Lunch: Spitzpaprika, Basmati-Reis (Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Sea Gold Alaska Seelachsfilets, Rote Zwiebeln. Dinner: Milch 1,5%, Mr. Big Casein Vanille Pannacotta, Gekochter Brokkoli (Fettfrei Gekocht), OceanSea Alaska-Seelachsfilet, Spitzpaprika, Zwiebeln. Snacks/Other: Äpfel, ZEC+ Whey Connection, Aldi Bio Sojadrink Naturell, Body Attack Yambam Strawberry Vanilla Peanut, Body Attack Yambam Peanut Butter Caramel. more...
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2529 kcal
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Exercise:
Bathing - 30 minutes, Cooking - 2 hours, Watching TV/Computer - 4 hours, Running (jogging) - 8/kph - 40 minutes, Sleeping - 2 hours and 10 minutes, Sitting - 14 hours and 40 minutes. more...
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Losing 7 kg a Week
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Dominik Gigliola's Weight History
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