Weigh In record (no journal entry) for 04 March 2012
|
117.6 kg
Lost so far: 5.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
|
2230 kcal
|
Fat: 92.38g | Prot: 100.77g | Carbs: 243.29g.
Breakfast: Gipfeli, Le Fruit Erdbeere, Zopf, Kaffeerahm, Kochbutter, Normaler Kaffee. Lunch: Chocmel, Kaffeerahm, Normaler Kaffee, Rhabarberwähe. Dinner: Caramel, Erdbeeren, Endivien, Chicorée, Eskariol oder Römersalat, Caesar Dressing, Birnen, Bananen, Kochbutter, Spargel Grün, Steak de Boeuf. Snacks/Other: Kaffeerahm, Normaler Kaffee, Roter Traubensaft (Bio), Weißbrot. more...
|
|
3186 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|