Weigh In record (no journal entry) for 04 March 2012
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69.2 kg
Lost so far: 24.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 31.31g | Prot: 63.03g | Carbs: 122.01g.
Breakfast: Apfel, Mini Zwieback Müsli (mit Dinkelmehl). Lunch: Blattsalat Mix, Salatdressing Sylter Art, Weich Gekochtes Ei, Diät Joghurt 1,5% mit Dattel-Feige-Traube. Dinner: Apfel, Mini Zwieback Müsli (mit Dinkelmehl), Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Kap-Seehecht Sweet Chili. Snacks/Other: 5 Gum. more...
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1947 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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schamanin's Weight History
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