Weigh In record (no journal entry) for 25 May 2017
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78.9 kg
Lost so far: 10 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3649 kcal
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Fat: 152.19g | Prot: 375.99g | Carbs: 95.31g.
Breakfast: Altun Ayran, Myprotein Impact Diet Whey, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Saladinettes Salat Hellas, Salakis Feta Light, Viva Vital Hähnchen-Filetstreifen. Dinner: HP Spicy BBQ Sauce, Landjunker Hähnchen-Innenfilet, Grillmeister Grill-Lachs Provençale, Havita Garten Snack Salat, Purland "Merguez" Rindsbratwurst, Bauernglück Medaillons aus dem Lammrücken Mariniert, Schweinefilet. Snacks/Other: Krombacher Bier. more...
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2253 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Magic-Mike's Weight History
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