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The Energy Coach
Journal
24 May 17
The Energy Coach's Journal, 24 May 17
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Weigh In record (no journal entry) for 24 May 2017
91.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2017:
3300 kcal
Fat: 79.54g | Prot: 65.59g | Carbs: 620.16g.
Breakfast:
Pears, Navels Oranges, Bananas, Kiwi Fruit, Pink Lady Apples.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Fried Rice.
Snacks/Other:
Winn-Dixie Sock It to Me Creme Cake.
more...
2381 kcal
Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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The Energy Coach's Weight History
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