Weigh In record (no journal entry) for 24 May 2017
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59.4 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 41.52g | Prot: 72.22g | Carbs: 161.65g.
Breakfast: Spinach, Nutiva Organic Hemp Protein Powder, Horizon Organic Fat Free Milk, Flaxseed Seeds, Nutiva Organic Chia Seed, Safeway Frozen Fruit Medley, Bananas. Lunch: Ikea Blueberry Jam, Jif Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Merlot Wine, Salmon, Trader Joe's Brussels Sprouts, Great Value Crab Meat, Cooked Asparagus. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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2009 kcal
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Exercise:
Mowing Lawn - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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