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no gain on a work trip - good.
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67.0 kg
Lost so far: 1.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 73.57g | Prot: 61.00g | Carbs: 128.21g.
Breakfast: Orange Juice, Cream Cheese, Caffe Latte (Venti). Lunch: Raspberry Vinaigrette Dressing, Mixed Salad Greens, Avocados, Whole Wheat Bread, Swiss Cheese, Provolone Cheese. Dinner: Broccoli Cheese Soup. Snacks/Other: Dry Roasted Almonds (with Salt Added), 2% Fat Milk. more...
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1648 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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pavoreal's Weight History
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