Weigh In record (no journal entry) for 24 May 2017
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54 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 30.89g | Prot: 88.69g | Carbs: 127.39g.
Breakfast: Don Jerez Cacao in Polvere Amaro, Fage Total, Miele, Twinings Thè. Lunch: Petto di Pollo, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Couscous (Cotto). Dinner: Pane di Segale, Osella Primosale, Bistecca di Manzo (Mangiata solo Parte Magra), Sugo di Pomodoro, la Molisana Fusilli di Riso Integrale Mais Quinoa. more...
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Losing 0.7 kg a Week
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valel_82's Weight History
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