Weigh In record (no journal entry) for 24 May 2017
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 104.60g | Prot: 58.10g | Carbs: 220.23g.
Breakfast: Cornetto alla Nutella, Dolciando & Dolciando Croccante alle Mandorle, Latte Scremato, Miele. Lunch: Coop Pancetta Dolce a Cubetti, Melone, Bustaffa Robiolino della Nonna, Barilla Pasta, Pane Comune, Olio Extra Vergine di Oliva, Insalata Mista Verde, Uovo. Dinner: Pasta Frolla, Dolciando & Dolciando Fiorentine, Latte Scremato. more...
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2224 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 30 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Sitting - 2 hours and 10 minutes, Reading - 35 minutes, Sleeping - 6 hours, Resting - 36 minutes, Standing - 4 hours and 40 minutes, Scooter - 34 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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