Weigh In record (no journal entry) for 10 March 2010
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82.1 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 64.17g | Prot: 75.63g | Carbs: 202.56g.
Breakfast: zone perfect. Lunch: butter, nuts cranberries, dannon light, asian dressing, salad. Dinner: broccoli, salad, lasagna. Snacks/Other: newton raspberry, skinny cow sandwich, dill pickle. more...
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2330 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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