Weigh In record (no journal entry) for 24 May 2017
|
70.3 kg
Lost so far: 12 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
2142 kcal
|
Fat: 95.14g | Prot: 64.18g | Carbs: 170.62g.
Breakfast: Gurke (mit Schale), Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Aldi Eiweißbrot (35g), Herta Finesse Schinken Gegrillt. Lunch: Kühne Rotkohl das Original, Maggi Soße zu Braten, Kartoffeln, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Trader Joe's Frische Salate Hähnchen mit French-Dressing. Snacks/Other: Duplo White, Ben & Jerry's Cookie Dough, Langnese Dolomiti, Kinder Maxi King, Pringles Paprika, Ja! Feine Salzstangen (25g), Wodka. more...
|
|
2165 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Yoga - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|