Weigh In record (no journal entry) for 24 May 2017
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61.9 kg
Lost so far: 4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 14.94g | Prot: 66.48g | Carbs: 8.65g.
Breakfast: Kipfilet (Gekookt, Gebakken), Gekookt Ei. Lunch: Kipfilet (Gekookt, Gebakken). Dinner: AH Magere Franse Kwark, Euro Shopper Kalkoenfilet, Zeekraal, Gekookte Asperges (Vers), Vis Marine Gerookte Forelfilet. more...
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1832 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Conditioning exercise (health club) - 26 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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annenolen's Weight History
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