DrBHenderson's Journal, 24 May 17

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Weigh In record (no journal entry) for 24 May 2017

71.5 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2017:

900 kcal

Fat: 38.00g | Prot: 22.00g | Carbs: 154.00g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Atkins Snack Cashew Trail Mix Bar. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Atkins Snack Cashew Trail Mix Bar. more...

2989 kcal

Exercise: 8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Desk Work - 10 hours. more...

Losing 3.5 kg a Week

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