Weigh In record (no journal entry) for 24 May 2017
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84.9 kg
Lost so far: 37.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 60.67g | Prot: 59.32g | Carbs: 145.60g.
Breakfast: Dole Bananas, Spectrum Chia Seeds, Kirkland Signature Almonds, Merex Fresh Blueberries, Oat Bran, Silk Unsweetened Coconut Milk, Great Value Fat Free Greek Yogurt Plain, Half and Half Cream. Lunch: Trader Joe's Butter Lettuce, Tomatoes, Kraft Classic Ranch Lite Dressing, Ruprecht Braised Beef Short Ribs. Dinner: Publix Gala Apple (Medium), Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Trader Joe's Dark Chocolate Pound Plus. more...
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2538 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 55 minutes, Aerobics - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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