Weigh In record (no journal entry) for 24 May 2017
|
59.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 85.23g | Prot: 109.85g | Carbs: 77.72g.
Breakfast: Kiraz Domates, Yumurta, TekSüt Lor Peyniri, Tereyağı, Zeytin, Salatalık (Soyulmuş), Dost Süzme Peynir. Lunch: Domatesler, Dost Ayran, Izgara Köfte. Dinner: Domatesler, TekSüt Lor Peyniri. Snacks/Other: Muz, Simbat Badem İçi, Ülker Bitter Çikolata %85, Kuru Kayısı. more...
|
|
1786 kcal
|
Exercise:
Hiking - 10 minutes, Pilates - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
24 May 17 by member: mehmetacikgoz
|
Teşekkürler:) @mehmetacikgoz
24 May 17 by member: kessesss
|
24 May 17 by member: d3mir57
|
Teşekkürler 👍🏻💪 :) @d3mir57
24 May 17 by member: kessesss
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kessesss's Weight History
|