Weigh In record (no journal entry) for 24 May 2017
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 52.79g | Prot: 87.80g | Carbs: 157.72g.
Breakfast: Brinkers Nusco Zartbitter, Wasa Rustikal, Alpro Mandeldrink - Original, DM Bio Cranberry Saft, DM Bio Paleo Müsli, Heidelbeeren, DM Bio Cornflakes Ungesüßt, Tavarlin Basismüsli, Ardilla Cranberries, Bio Sonne Chia Samen, Alnatura Haferkleie, Gut & Günstig Haferflocken. Lunch: Heidelbeeren, K-Bio Agavendicksaft, Erdbeeren, Bio Sonne Bio-Soja Natur Joghurt, Gemischter Salat mit Dressing, Hähnchenbrustfilet. Dinner: Milfina Kräuterbutter, Gemischter Salat mit Dressing, Süßkartoffelpommes, Birkenhof Argentinisches Hüftsteak. Snacks/Other: K-Bio Agavendicksaft, Kaffee mit Milch. more...
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1487 kcal
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Exercise:
Bike Machine (Cycling) - 7 minutes, Washing Dishes - 15 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Mission to Ilem's Weight History
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