Weigh In record (no journal entry) for 24 May 2017
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3421 kcal
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Fat: 107.22g | Prot: 119.07g | Carbs: 276.09g.
Breakfast: Nutella Nutella, Breakfast Coffee, Golden Toast Weizen Toasties. Lunch: REWE Bäcker Brötchen, Dulano Leberwurst, Grob, Gekochtes Ei, Nutella Nutella, Breakfast Coffee. Dinner: Räucherlachs, Beck's Bier (330ml), Bratwurst, Gegrilltes oder Gebackenes Schweinekotelett, Baguette. Snacks/Other: Zucker, Espresso. more...
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2140 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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