Weigh In record (no journal entry) for 24 May 2017
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 44.36g | Prot: 227.99g | Carbs: 255.08g.
Breakfast: Kölln Haferflocken, ESN Iso-Whey Hardcore - Blueberry Cheesecake, Eiklar, Hartgekochtes Ei. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Aldi Magerquark, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, IronMaxx Instant Oats. Dinner: Aldi Milch 1,5%, Wilhelm Brandenburg Hänchenbrustfilet, Aldi Basmati Reis, Champignons Frisch. Snacks/Other: Reis-fit Risbellis Schokolade, Lindt Excellence 70% Cacao Edelbitter Intensiv, Olimp BCAA Xplode. more...
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2766 kcal
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Exercise:
Gym - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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darkzero's Weight History
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