Weigh In record (no journal entry) for 24 May 2017
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67.3 kg
Lost so far: 47.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 27.51g | Prot: 40.17g | Carbs: 211.45g.
Breakfast: Apples, Balisto Joghurt-Beeren-Mix. Lunch: Ti Pfefferminztee & Brombeere, Kiwi Fruit. Dinner: Carrots, Bernard Matthews Geflügel-Bifteki. Snacks/Other: Apples, Jack Link's Beef Jerky Teriyaki, Nature Valley Oats & Berries, Action Energy Drink. more...
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2689 kcal
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Exercise:
Sitting - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Standing - 5 hours. more...
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Losing 0.1 kg a Week
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