Weigh In record (no journal entry) for 24 May 2017
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82.5 kg
Lost so far: 17.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 66.93g | Prot: 109.18g | Carbs: 102.44g.
Breakfast: Rügenfisch Kipper Snack, Dosentomaten, Rohmilch, Schwarztee. Lunch: Harzbube Handkäse, Quark, Roggenbrot, Gefro Sauce Bolognese, Nudeln (Gekocht). Dinner: Lauch, Zwiebeln, Bofrost Backofen Röstis, Rumpsteak. more...
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2096 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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