Weigh In record (no journal entry) for 24 May 2017
|
82.5 kg
Lost so far: 17.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 66.93g | Prot: 109.18g | Carbs: 102.44g.
Breakfast: Rügenfisch Kipper Snack, Dosentomaten, Rohmilch, Schwarztee. Lunch: Harzbube Handkäse, Quark, Roggenbrot, Gefro Sauce Bolognese, Nudeln (Gekocht). Dinner: Lauch, Zwiebeln, Bofrost Backofen Röstis, Rumpsteak. more...
|
|
2096 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|