Weigh In record (no journal entry) for 24 May 2017
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81.2 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3052 kcal
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Fat: 86.42g | Prot: 190.25g | Carbs: 275.91g.
Breakfast: Lidl Mandeldrink, DM Leinsamen Geschrotet, Aldi Haferflocken, Myprotein Impact Whey Protein, Äpfel, Banane. Lunch: Mayonnaise, Aldi Kochschinken, Mischkornbrot, Das Gesunde Plus Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Myprotein My Bar Zero Lemon Cheesecake Flavour. Dinner: Rosewein, Wagner Pizza Speciale. Snacks/Other: Lidl Mandeldrink, Myprotein Impact Whey Protein. more...
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Gaining 1.1 kg a Week
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