Weigh In record (no journal entry) for 24 May 2017
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51.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 11.51g | Prot: 56.96g | Carbs: 179.71g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Mangos, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Honigmelonen, Spargel, Tomaten, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Bonduelle Gold Mais, Möhren, Eisbergsalat, Ja! Delikatess Kochschinken, Kidneybohnen (Dose), Grüne Paprika. Dinner: Tomaten, Mangos, Balsamico, Gartenkrone Weißer Spargel. Snacks/Other: Alesto Fine Ingwer, Aldi Salmiakko, Tee, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Rote Paprika. more...
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1653 kcal
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Exercise:
Cross Training - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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