rnbigguy's Journal, 10 Mar 10

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Mid week weigh in on track!

161.5 kg Lost so far: 9.5 kg. Still to go: 57.2 kg. Diet followed: 100%.

View Diet Calendar, 10 March 2010:

1470 kcal

Fat: 56.43g | Prot: 52.70g | Carbs: 186.00g. Breakfast: SPCLK PRTN ML BAR CHOC PNTBTR. Lunch: French Salad Dressing (Fat Free), Rice Noodles, Meatless Bacon Bits, FR GOUR CRISPY ONIONS LT SALT, SARGENTO SLIDE-RITE MOZZ/PROV, Green & Crisp Lettuce with Iceberg and Romaine. Dinner: Penne with Alfredo (Small). more...

4239 kcal

Exercise: Resting - 9 hours, Sitting - 5 hours, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

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rnbigguy's Journal, 10 Mar 10

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rnbigguy's Weight History