Weigh In record (no journal entry) for 23 May 2017
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58.2 kg
Lost so far: 2.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 79.83g | Prot: 88.44g | Carbs: 78.09g.
Breakfast: Leberwurst, Weizenbrötchen, Kaffee mit Milch, Kaffee mit Milch. Lunch: Bresso Leichtgenuss Feine Kräuter, Gut & Günstig Edel Salami, Weizenbrötchen, Milbona Kräuterquark, Cevapcici, Gut & Günstig Hähnchen-Cordon Bleu. Dinner: Gutes Land Gouda Jung, Mestemacher Eiweißbrot. Snacks/Other: Gutes Land Quarkdessert Stracciatella. more...
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2512 kcal
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Exercise:
Showering - 15 minutes, Driving - 1 hour, Working - 16 hours and 50 minutes, Sleeping - 5 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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S. Niessen 's Weight History
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