hireed's Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

53.3 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

445 kcal

Fat: 12.66g | Prot: 23.31g | Carbs: 61.22g. Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Beachbody Shakeology - Vegan Chocolate. Snacks/Other: Chocolate Chip Muffin. more...

1501 kcal

Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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hireed's Weight History

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hireed's Journal, 23 May 17

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hireed's Weight History