Weigh In record (no journal entry) for 23 May 2017
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 115.29g | Prot: 177.64g | Carbs: 29.52g.
Breakfast: Lidl Kochschinken, Gurke (Geschält), Aldi Feldsalat, Gut & Günstig Champignons, Dulano Hähnchen Fleischwurst, Ei, Delikato Delikatess Majonäse, Alnatura Kürbiskerne, XOX Schweinekrusten, Anabole Schokolade. Lunch: Spargel, Aldi Feldsalat, Lidl Salatgurke, Omelett oder Rührei, Beste Ernte Champignons 3. Wahl, Wolf Original Nürnberger Rostbratwürste, Alnatura Kürbiskerne. Dinner: Vantastic Foods Soja Granulat, Aldi Feldsalat, Gurke (Geschält), Real Thai Kokosnussmilch, Edeka Mascarpone, Wilhelm Brandenburg Rinderleber, Räucher Lachs, Magerquark. Snacks/Other: ESN Micellar Casein - Chocolate, Ei, Myprotein Eiklarpulver, Alesto Fine Paranüsse. more...
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Losing 0.4 kg a Week
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MarkusWarnecke's Weight History
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