Weigh In record (no journal entry) for 23 May 2017
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64.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 56.61g | Prot: 37.26g | Carbs: 134.51g.
Breakfast: Christinen Quick Drink. Dinner: Milbona Butterkäse, Arla Kaergarden Gesalzen, Weizenbrötchen, Golssener Rindfleischknacker. Snacks/Other: Biscoteria Mini Schoko Kekse, Streuselkuchen, Bahlsen Contessa Lebkuchen. more...
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2424 kcal
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Exercise:
Driving - 1 hour, Working - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 5 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...
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Gaining 3.5 kg a Week
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melliunger's Weight History
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