Weigh In record (no journal entry) for 23 May 2017
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116 kg
Lost so far: 22 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 40.42g | Prot: 66.66g | Carbs: 109.02g.
Breakfast: Chicken Breast, Wegmans Cooked Shrimp, Cheddar Cheese, Spaghetti. Dinner: Mayonnaise, Fujisan California Roll Sushi. more...
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Losing 2.8 kg a Week
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