NorthernDragon's Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

225.3 kg Lost so far: 34.2 kg. Still to go: 125.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

450 kcal

Fat: 17.51g | Prot: 48.49g | Carbs: 25.65g. Breakfast: Gurke (Geschält), Aldi Kochschinken, Mühlenhof Wiener Würstchen. Lunch: Monster Ultra Sunrise, Jack Link's Beef Jerky Sweet & Hot. more...

5930 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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NorthernDragon's Journal, 23 May 17

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NorthernDragon's Weight History