Weigh In record (no journal entry) for 23 May 2017
|
81.7 kg
Lost so far: 9.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 34.54g | Prot: 78.38g | Carbs: 260.58g.
Breakfast: Leinsamen, Ja! Walnusskerne, Landliebe Cremiger Joghurt Mild 3,8%, REWE Bio Heidelbeeren Ungezuckert, REWE Beste Wahl Himbeeren Tiefgefroren, Chiquita Banane, Apfel, Milchkaffee Groß. Lunch: Heinz Beanz. Dinner: REWE Beste Wahl Kräuter Quark Leicht, Pellkartoffeln. Snacks/Other: REWE Beste Wahl Joghurt Mild Blutorange, Banane, Haribo Frösche, Greyerzer, Avocado, ElPozo Fuetec. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hartflow's Weight History
|