Weigh In record (no journal entry) for 23 May 2017
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 45.98g | Prot: 92.90g | Carbs: 38.64g.
Breakfast: Knoblauch, Zwiebeln, Sea Gold Alaska-Seelachs-Filets, Demeter Grünkohl. Lunch: Leichter Genuss Hirtenkäse aus Kuhmilch, Kaffee mit Milch, DM Bio Tofu Natur. Dinner: Spiegelei ohne Fett. Snacks/Other: Gepa Zartbitter Mild Pur 60%, Bauer Der Große Bauer. more...
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Gaining 1.2 kg a Week
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