Weigh In record (no journal entry) for 23 May 2017
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 110.59g | Prot: 100.45g | Carbs: 288.74g.
Breakfast: Leberwurst, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee, Sonniger Orangensaft. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Milbona Kräuterquark, Gemischter Salat mit Dressing, Zwiebeln, Aldi Rosmarin-Kartoffeln, Gegrilltes oder Gebackenes Schweinekotelett, Feinkost Dittmann Aiwar, Zucker, Baguette, Espresso. Snacks/Other: Banane, Haribo Cola Fläschchen, funny-frisch Chipsfrisch Ungarisch, Milbona Kräuterquark. more...
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2573 kcal
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Exercise:
Sitting - 4 hours, Tennis - 43 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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