Weigh In record (no journal entry) for 23 May 2017
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72.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 85.52g | Prot: 109.11g | Carbs: 34.13g.
Breakfast: Activia Natur, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne. Lunch: Ei, Edeka Bio Tofu Natur, Butter. Dinner: Zucchini, Olivenöl, Hähnchenbrustfilet, Rapunzel Kokosöl Nativ. Snacks/Other: Kaffee, Milsani Laktosefreie Fettarme H-Milch, Möhren, Aprikosen, Milfina Butter, Ei. more...
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1915 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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isalou123's Weight History
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