dnzctnky's Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

61 kg Lost so far: 3.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

1309 kcal

Fat: 42.06g | Prot: 47.38g | Carbs: 203.02g. Breakfast: Uno Çok Tahıllı Sandviç. Lunch: Burger King 6'lı Soğan Halkası, Dr. Oetker Ristorante Mini Pizza. Dinner: Yoğurt. Snacks/Other: Nescafe 3 Ü 1 Arada, Tadım Tadımca Yer Fıstıklı, Malatya Pazarı Karışık Kuru Meyve, Leblebi. more...

1686 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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dnzctnky's Journal, 23 May 17

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dnzctnky's Weight History