Weigh In record (no journal entry) for 23 May 2017
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4430 kcal
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Fat: 110.54g | Prot: 317.20g | Carbs: 547.55g.
Breakfast: Blanc d'Oeuf Cuit, Miel, Weetabix Minis Choco, Bedros et Savino Figues Séchées, Jafaden 100% Pur Jus d'orange, Amandes, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Oméga 3, Kiwi, Myprotein Avoine Instantanée, Banane, Myprotein Peanut Butter. Lunch: Courgette, Marque Repère Riz Long Basmati, Concombre (Pelé), Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée). Dinner: Huile d'Olive, Tomates, Avocat, Myprotein Impact Whey Isolate, Oeuf, Rumsteack, Courgette, Auchan Riz Basmati, Poivrons. Snacks/Other: Myprotein Instant Oats, Brocoli Cuit (à l'Etat Congelé), Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet, Amandes. more...
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3011 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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Fabien04's Weight History
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