jeffreysig's Journal, 10 Mar 10

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Weigh In record (no journal entry) for 10 March 2010

95.2 kg Lost so far: 18.2 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2010:

1600 kcal

Fat: 34.53g | Prot: 124.63g | Carbs: 192.17g. Breakfast: frosted flakes. Lunch: smart ones thai. Dinner: chicken breast, white rice. Snacks/Other: slim bear, rice krispies treat. more...

2838 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 5.7 kg a Week

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jeffreysig's Journal, 10 Mar 10

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jeffreysig's Weight History