Weigh In record (no journal entry) for 23 May 2017
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90.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3008 kcal
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Fat: 66.39g | Prot: 163.04g | Carbs: 438.79g.
Breakfast: Egg White, Boiled Egg, Oats, Sweet Cherries, Sugar, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Broccoli, Chicken Breast. Dinner: Salmon Sushi. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Bananas, Clover Full Cream Fresh Milk, Sugar, Coffee (Brewed From Grounds), Enterprise Sliced Cooked Ham, Avocados, Egg White, Cherry Tomatoes, Cucumber (with Peel), Apples, Woolworths Seedless Red Grapes, Woolworths Seedless Red Grapes. more...
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2671 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Riaan.van.niekerk's Weight History
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