Weigh In record (no journal entry) for 23 May 2017
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 47.51g | Prot: 147.76g | Carbs: 231.92g.
Breakfast: Jermi Räucherkäse, REWE Bäcker Brötchen, Biotech USA Iso Whey Zero, Banane, Blaubeeren, REWE Bio Chia Samen, Alpro Soya Mandelmilch Ungesüßt, Weihenstephan Joghurt 0,1%. Lunch: Zucchini, Möhren, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Frisch Vital Menü Salat Hähnchen. Snacks/Other: Honig, Blaubeeren, Weihenstephan Joghurt 0,1%. more...
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2154 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Treadmill - 13 minutes, Stair Climber (Stepper) - 48 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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luisegisela's Weight History
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