Yvieschatz's Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

59 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

1677 kcal

Fat: 37.92g | Prot: 98.32g | Carbs: 233.37g. Breakfast: Chiquita Banane, Alnatura Sojaflocken, Basic Basismüsli, Alnatura Geröstetes Müsli, Arla Skyr. Lunch: Tom Kha Gai. Dinner: Dürüm Döner. Snacks/Other: Weintrauben, Senseo Cappuccino. more...

1660 kcal

Exercise: Sleeping - 7 hours, Resting - 10 hours, Desk Work - 7 hours. more...

Losing 4.9 kg a Week

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Yvieschatz's Weight History

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Yvieschatz's Journal, 23 May 17

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Yvieschatz's Weight History