Weigh In record (no journal entry) for 23 May 2017
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61 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 37.82g | Prot: 247.39g | Carbs: 167.76g.
Breakfast: Mandeln, ZEC+ Whey Connection, REWE Beste Wahl Speise Quark Magerstufe, Milfina Milch 1,5% Fett, IronMaxx Protein Muesli Schokolade, Kölln Kernige Haferflocken, Korn Mühle Vollkorn Früchte Müsli, ZEC+ Whey Connection. Lunch: Rote Zwiebeln, Basmati-Reis (Gekocht), Spitzpaprika, Tomaten, Honig, Kasseler. Dinner: Spitzpaprika, Zwiebeln, Tomaten, Wilhelm Brandenburg Hähnchen Brustfilet, Basmati-Reis (Gekocht). Snacks/Other: ZEC+ Whey Connection, Aldi Bio Sojadrink Naturell, Äpfel. more...
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2161 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 20 minutes, Zumba - 50 minutes, Sitting - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Dominik Gigliola's Weight History
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