Weigh In record (no journal entry) for 23 May 2017
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 29.77g | Prot: 171.82g | Carbs: 390.68g.
Breakfast: Banana, Sci Mx Ultra Whey Protein, Marmellata Light, Misura Fette Biscottate, Mikonos Yogurt Greco Magro alla Frutta, Now Foods Ultra Omega 3. Lunch: Now Foods Ultra Omega 3, Nostromo Tonno al Naturale, Alce Nero Fusilli di Semola Integrale di Grano Duro Biologici. Dinner: Now Foods Ultra Omega 3, Le Naturelle Albume d'uovo, Uovo, Gallo Riso Rosso, Valfrutta Lenticchie Cotte a Vapore. Snacks/Other: Selex Gallette di Riso, Mandorle, Rigamonti Bresaola. more...
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Losing 6.3 kg a Week
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