Weigh In record (no journal entry) for 22 May 2017
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74.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 85.19g | Prot: 175.38g | Carbs: 349.20g.
Breakfast: Milch (Fettfrei), RUF Chocolate Chunks, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Alnatura Dinkel Flocken, Omira Magerquark, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Zucchini, Zwiebeln, Olivenöl, Putenbrust Fleisch, Ei, Oryza Natur Reis, Beste Ernte Kidney-Bohnen. Dinner: Rapunzel Haselnussmus, Bergader Almkäse Herzhaft, Leichter Genuss Frischkäsezubereitung, Böhme Zartbitter Kuvertüre, Gut & Günstig Delikatess Hinter Kochschinken, Lieken Urkorn Grahambrot. Snacks/Other: Möhren, Gelbe Paprika. more...
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Gaining 2.8 kg a Week
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